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Keep stress away with the 13 best meditation classes in Singapore!
I’ve tried just about everything to keep stress at bay: hikes, massages, and even quick getaways in and out of the city. While they work, let’s be honest, they take a lot of time and effort, and sometimes, I just don’t have the energy.
That’s why I turned to meditation. Once I committed to it, there was no looking back. It’s taught me so much about my mind, how it works, and how small mindset shifts can transform your mood. And the best part is that it doesn’t require breaking a sweat!
If you’re looking for a stress-relief option that’s simple and effective, here’s my list of the top meditation classes in Singapore!
Sahaja Yoga Meditation
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Address: AZ Building, Opposite to MacPherson MRT Metro140
Contact Details: +65 9237 4027
Operating Hours: Open 24/7
Website
Sahaja Yoga offers classes designed to help students find themselves and pay attention to their mental health and well-being. I love that the studio focuses more on meditation.
You also have the option to do them online or in-studio, which offers great flexibility if you simply need to get away from stress at any point of the day. I highly recommend taking a few meditation classes here, especially if you’re new to them!
Oh, and they’re all offered free of charge!
Tips:
- Since the studio only offers free classes, you’ll need to sign up and register your slot way ahead of time due to the limited availability. They also offer classes for children but only on specific days and times. Learn more about their class schedules and sign up for a class with the help of this page!
- They offer meditation classes in Mandarin as well if you prefer learning in that language. You’ll need to register first and request a special class, though. You can speak to them about schedules via phone!
One Heart Global
Address: 167 Geylang Rd, #02-06
Contact Details: +65 9752 4857
Operating Hours: Monday to Sunday, 10:00 am to 9:00 pm
Website
If the idea of sitting still has you shying away from meditation, I get it. I felt the same way at first! That’s why discovering One Heart Global was such a game-changer for me.
They offer classes that seamlessly blend movement with mindfulness, creating a unique experience that’s nothing like traditional yoga.
Instead, their sessions focus on practices like Qi Gong Energy Body Activation Meditation, reiki, crystal healing, and so much more. It’s an inspiring space to explore wellness in a way that truly resonates.
Tips:
- The wellness centre doesn’t offer meditation classes every day. However, I highly recommend signing up for the different mind and body wellness classes they offer such as reiki and yoga.
- The studio offers in-house therapies and coaching to help support your healing journey. You can sign up for a session via phone or visit their studio! Walk-ins are accepted so long as there is someone available to attend to you.
ReDefine Wellness
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Address: 333B Beach Rd, Level 3
Contact Details: +65 9199 2684
Operating Hours: Monday to Sunday, 9:00 am to 9:00 pm
Website
Curious about chakras and why they’re such a hot topic in holistic wellness? I used to as well, which led me to try a class at Redefine Wellness—and it was such a refreshing experience!
Their guided chakra and sound meditations helped me feel more centred and at ease, offering a sense of clarity I didn’t expect. They also offer personal therapy, yoga classes, and even corporate meditation workshops!
Tips:
- Note that the wellness centre only offers classes by appointment. You’ll need to sign up for a class online before arriving. I highly recommend contacting their staff members Pooja (+65 9727 6181) or Shirley (+65 9199 2684) about what they can offer to you based on your wellness needs!
- Don’t miss out on the different talks and workshops they offer outside and inside the studio. Schedules of talks are usually posted on their Instagram, so don’t forget to tune in there for updates!
Brahm Centre
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Address: 55 Pipit Rd, #01-01 Block 55
Contact Details: +65 6741 1131
Operating Hours:
- Monday to Friday, 9:00 am to 6:00 pm
- Saturday, 9:00 am to 5:00 pm
Feeling stressed and need a quick reset? Brahm Centre has your back if you’re looking to live healthier and happier!
This registered charity aims to help all ages and walks of life find a safe space to reconnect with themselves and find inner peace. They offer guided meditations, stress reduction workshops, breathing exercises, and coaching!
I suggest starting with their foundation course. It’s a gentle introduction to meditation that lets you ease into your healing journey with confidence.
Tips:
- If you want to blend meditation with creative activities, the centre also offers art workshops. These workshops range from traditional Chinese calligraphy courses to pen-ink drawing courses, all taught with a hint of meditation. You can also sign up with your children! Learn more about the classes here.
- There are many Brahm Centres across the city, with the MacPherson and Simei branches offering classes specifically tailored for senior citizens. Make sure to sign up for classes based on the centre that offers classes suitable for your age group. Learn more about it here.
Brahma Kumaris Raja Yoga Centre
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Address: 1 King George’s Ave, #04-00 REHAU Building
Contact Details: +65 9107 6700
Operating Hours:
- Monday, Wednesday to Friday, 9:00 am to 6:30 pm
- Tuesday, 9:00 am to 5:00 pm
- Saturday, 9:00 am to 12:00 pm
Another wellness centre that blends yoga practises with meditation is Brahma Kumaris Raja Yoga Centre. They’re part of a global movement that’s all about helping people grow and heal, and let me tell you, it’s a total game-changer!
Their basic foundation course teaches you about the essential elements of meditating, which involves learning and embracing core values like appreciation, easiness, faith, and happiness. Classes are free of charge, too!
Tips:
- They offer recorded meditation exercises on their website. The recordings are given in English, but you can also request them in Mandarin, Tamil, Telugu, and Hindi, too! Just check out this page and listen to all commentaries and recordings in the language you prefer and the topic you like!
- Since they offer free classes, schedules change regularly and don’t happen every day. I recommend checking out their schedule here to find out when the next free meditation session is available at your most convenient time.
Mind Body Symphony
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Address: 427 Tampines Street 41
Contact Details: +65 9829 7361
Operating Hours: Monday to Saturday, 7:00 am to 9:00 pm
Website
Mind Body Symphony is my secret weapon for finding balance in the chaos of daily life. Their classes are like step-by-step guides that make sneaking mindfulness into my routine feel effortless and less hectic (considering I booked a program).
One of my favourites, though, is the Prana Vidya course. Think of it as breath control with benefits—emotional balance, mental clarity, and a whole lot of inner peace. Trust me, it’s worth the inhale…and exhale.
Tips:
- Just note that their meditation programs run longer than other studios, with the fastest one running for 40 hours total. If you can allot more time in the day for their programs, I highly recommend you get the Prana Vidya course (around $1,000 per program). Learn more about their other programs here.
- They offer some online classes if you can’t commit to their programs. They run for about 40 minutes per session (4 sessions). Just note that online classes run every Thursday morning only!
Bodhi Meditation
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Address: 896 Dunearn Rd, #02-02/03
Contact Details: +65 6299 1262
Operating Hours: Monday to Saturday, 8:30 am to 9:30 pm
Website
What sets Bodhi Meditation apart? Their week-long programs are absolutely free—yes, free!
It’s not every day you find a wellness studio offering such a generous deep dive into mindfulness without a price tag.
Dubbed the Health and Happiness Retreat, this English-taught program is all about breathing and meditation techniques designed to recharge your energy and restore your mental well-being. It’s like a spa day for your soul—minus the bill!
Tips:
- They offer meals for students taking the Health and Happiness Retreat, so you don’t have to pack food during the full-day session. Also, just note that they only offer meals for their long programs. If you signed up for their short Stress Relief course, I recommend bringing snacks with you!
- Don’t forget to bring a notebook and pen with you to the retreat. You’ll be learning about different techniques and digging deeper into wellness values, so keep something to jot down notes. Don’t use your phone to take notes, by the way!
Mind Body Symphony
Address: Singapore
Contact Details: Contact them via their website
Operating Hours: Open 24/7
Website
We recently attended a meditation class at Mind Body Symphony and had a truly calming and uplifting experience. From the moment we stepped into the space, we felt welcomed and at ease — the environment was peaceful, thoughtfully set up, and perfect for quiet reflection.
The instructor guided the session with warmth and clarity, making it approachable for both beginners and those with more meditation experience. Their voice was soothing, and the flow of the session helped us gradually relax and focus inward.
What we appreciated most was the balance between mindfulness, breathing techniques, and gentle encouragement to stay present. We left the class feeling grounded, refreshed, and more connected to ourselves.
Overall, Mind Body Symphony offers a beautiful and accessible path to inner calm and self-awareness. We highly recommend it to anyone looking to slow down, recharge, and bring more mindfulness into their life.
Tips:
- Don’t forget to bring a notebook and pen with you to the retreat. You’ll be learning about different techniques and digging deeper into wellness values, so keep something to jot down notes. Don’t use your phone to take notes, by the way!
Singapore Meditation
Address: #04-04, 7 Claymore Road, Singapore 229538
Contact Details: +65 8506 3271
Operating Hours:
- Mon-Fri: 09:00AM – 11:00PM
- Sat-Sun: 09:00AM – 11:00PM
We had a deeply rewarding experience with Singapore Meditation. From our very first class, the instructors created a peaceful and welcoming environment that made it easy to relax and be present. They guided us through each session with clarity, warmth, and a deep understanding of meditation practices.
The classes were thoughtfully structured, offering both beginners and experienced meditators valuable tools for mindfulness, stress reduction, and inner peace. We appreciated how practical and approachable the teachings were—easy to apply in our daily lives.
What truly stood out was the genuine care and encouragement we received throughout our journey. It wasn’t just about meditation—it was about personal growth and well-being.
We highly recommend Singapore Meditation to anyone seeking clarity, calm, and a supportive space to reconnect with themselves.
Tips:
- Don’t forget to bring a notebook and pen with you to the retreat. You’ll be learning about different techniques and digging deeper into wellness values, so keep something to jot down notes. Don’t use your phone to take notes, by the way!
Bliss Shala
Address: Singapore
Contact Details: Contact them via their website
Operating Hours: Open 24/7
Website
We recently attended a meditation class at Bliss Shala, and the experience was truly calming and uplifting. From the moment we entered, the space felt warm, welcoming, and thoughtfully set up to create a peaceful atmosphere.
The instructor guided us through each part of the session with gentle clarity. Even as beginners, we felt comfortable and supported throughout the practice. The pacing was just right, allowing us to settle into the moment without feeling rushed.
What stood out most was the genuine sense of care and presence in the room. The soft music, soothing voice, and mindful techniques made it easy to disconnect from daily stress and reconnect with ourselves.
By the end of the session, we felt lighter, more centered, and deeply relaxed. Bliss Shala delivered exactly what its name promises—a space for inner peace. We’re definitely looking forward to returning for more sessions.
Tips:
- Don’t forget to bring a notebook and pen with you to the retreat. You’ll be learning about different techniques and digging deeper into wellness values, so keep something to jot down notes. Don’t use your phone to take notes, by the way!
Nithya Priyan Yoga
Address: Singapore
Contact Details: +65 9487 1783 / [email protected]
Operating Hours: Open 24/7
Website
Nithya Priyan Yoga offers a meditation experience that feels deeply grounding and nourishing. The space is serene and minimal, creating the perfect environment to slow down and reconnect with yourself.
The instructor guides each session with calm, clarity, and compassion. Whether we were focusing on breathwork, stillness, or gentle awareness, the pace was soothing and accessible—even for beginners.
We especially appreciated the thoughtful structure of the class, which helped us settle into the moment without pressure or distraction. It felt like a safe space to simply be present and unwind.
After each session, we left feeling lighter, clearer, and more balanced. Nithya Priyan Yoga isn’t just a class—it’s a gentle pause in a busy week, and one we look forward to returning to.
Tips:
- Don’t forget to bring a notebook and pen with you to the retreat. You’ll be learning about different techniques and digging deeper into wellness values, so keep something to jot down notes. Don’t use your phone to take notes, by the way!
Zen|Nez
Address: 2A Smith Street, Singapore 058917
Contact Details: 87509040 (WhatsApp only)
Operating Hours: Open 24/7
Website
Zen|Nez offers a meditation class that’s both refreshing and deeply intentional. The atmosphere is calm and welcoming, with a minimalist setup that immediately puts you at ease the moment you step in.
The facilitator leads with quiet confidence and warmth, blending mindfulness techniques with simple guidance that’s easy to follow, even if you’re new to meditation. Each session feels thoughtfully crafted, allowing us to truly slow down and tune in.
What we loved most was the balance between structure and space—there’s just enough direction to stay grounded, yet plenty of room to have your own experience. It felt personal, without being overwhelming.
By the end of each class, we felt clear, centered, and recharged. Zen|Nez provides more than just meditation—it offers a gentle reset for the mind and a calm return to self. We always leave feeling better than when we arrived.
Tips:
- Don’t forget to bring a notebook and pen with you to the retreat. You’ll be learning about different techniques and digging deeper into wellness values, so keep something to jot down notes. Don’t use your phone to take notes, by the way!
Laya Studio
Address: Singapore
Contact Details: Contact them via their website
Operating Hours: By appointment
Website
Laya Studio delivers a meditation experience that feels both grounding and uplifting. The space is beautifully designed—peaceful, airy, and thoughtfully arranged to encourage calm from the moment you walk in.
The instructor brings a gentle presence and clear guidance to each session, making it easy to settle into stillness. Whether focusing on breath, body awareness, or quiet reflection, the practice feels natural and deeply restorative.
Each class moves at a comfortable pace, with just the right blend of silence, spoken prompts, and intention-setting. We always feel supported, whether we’re experienced meditators or just beginning our journey.
Leaving Laya Studio, there’s a noticeable shift—more clarity, ease, and connection to the present moment. It’s become a valuable part of our self-care routine, and we’re grateful for the space it offers to simply slow down and breathe.
Tips:
- Don’t forget to bring a notebook and pen with you to the retreat. You’ll be learning about different techniques and digging deeper into wellness values, so keep something to jot down notes. Don’t use your phone to take notes, by the way!
The Senses Therapy
Address: Singapore
Contact Details: Contact them via their website
Operating Hours: Open 24/7
Website
We recently attended a meditation session at The Senses Therapy, and it was a deeply grounding experience from start to finish. The space itself was calming and thoughtfully designed, instantly setting the tone for relaxation and reflection.
The facilitator guided us with a calm and steady presence, helping us ease into stillness with gentle breathwork, visualization, and mindful awareness. Even those of us who were new to meditation felt welcomed and supported throughout.
What made the session unique was the focus on engaging all five senses. The soft lighting, subtle scents, and soothing sounds worked together beautifully to create an immersive and healing environment. It felt like a complete reset for both body and mind.
By the end of the class, we felt lighter, more present, and truly refreshed. The Senses Therapy offers more than just meditation—it’s a full sensory experience that nurtures well-being on every level. We’re already looking forward to going back.
Tips:
- Don’t forget to bring a notebook and pen with you to the retreat. You’ll be learning about different techniques and digging deeper into wellness values, so keep something to jot down notes. Don’t use your phone to take notes, by the way!
Nam Wah Pai
Address: 9 Lorong 29 Geylang #05-02, Singapore 388065
Contact Details: (65) 9857 4553
Operating Hours: Open 24/7
Website
Nam Wah Pai offers a meditation experience that feels both grounded and revitalizing. The setting is peaceful and distraction-free, allowing us to settle into a calm and focused state right from the beginning.
The instructor led each session with clarity and calmness, blending traditional techniques with gentle guidance. Whether it was breathwork, mindfulness, or quiet reflection, every part of the practice felt intentional and easy to follow.
We appreciated the balance between silence and instruction—enough support to stay engaged, but also the space to find our own rhythm. It made the session feel personal, even within a group setting.
After each class, we left feeling mentally clearer and more emotionally centered. Nam Wah Pai creates a welcoming and sincere space to pause, reconnect, and recharge—something we look forward to week after week.
Tips:
- Don’t forget to bring a notebook and pen with you to the retreat. You’ll be learning about different techniques and digging deeper into wellness values, so keep something to jot down notes. Don’t use your phone to take notes, by the way!
Space2B
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Address: 2B Stanley St
Contact Details: +65 8891 3563
Operating Hours:
- Monday to Friday, 11:00 am to 9:00 pm
- Saturday, 9:00 am to 6:00 pm
- Sunday, 10:00 am to 6:00 pm
A friend of mine raved about the meditation classes offered at Space2B and when I tried them for myself, I could clearly see why she recommended the studio.
I love their focus on inner change—simplifying life to cultivate self-awareness, intuition, and love. They integrate these values in their weekly sound meditation, sound healing, and somatic sessions.
Moreover, they offer body therapy, coaching, and workshops where you can meet and mingle with other people who are going through a healing journey as well!
Tips:
- They offer private sessions if you prefer to learn meditation with an instructor one-on-one. Private sessions are more expensive, but if you’re looking to dig deeper into meditation without doing it in public, they’re pretty worth the cost!
- If you’re into tarot reading and crystals, the studio also offers such services starting at $55 per session!
