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Keep stress away with the 8 best meditation classes in Singapore!
I’ve tried just about everything to keep stress at bay: hikes, massages, and even quick getaways in and out of the city. While they work, let’s be honest, they take a lot of time and effort, and sometimes, I just don’t have the energy.
That’s why I turned to meditation. Once I committed to it, there was no looking back. It’s taught me so much about my mind, how it works, and how small mindset shifts can transform your mood. And the best part is that it doesn’t require breaking a sweat!
If you’re looking for a stress-relief option that’s simple and effective, here’s my list of the top meditation classes in Singapore!
Sahaja Yoga Meditation
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Address: AZ Building, Opposite to MacPherson MRT Metro140
Contact Details: +65 9237 4027
Operating Hours: Open 24/7
Website
Sahaja Yoga offers classes designed to help students find themselves and pay attention to their mental health and well-being. I love that the studio focuses more on meditation.
You also have the option to do them online or in-studio, which offers great flexibility if you simply need to get away from stress at any point of the day. I highly recommend taking a few meditation classes here, especially if you’re new to them!
Oh, and they’re all offered free of charge!
Tips:
- Since the studio only offers free classes, you’ll need to sign up and register your slot way ahead of time due to the limited availability. They also offer classes for children but only on specific days and times. Learn more about their class schedules and sign up for a class with the help of this page!
- They offer meditation classes in Mandarin as well if you prefer learning in that language. You’ll need to register first and request a special class, though. You can speak to them about schedules via phone!
One Heart Global
Address: 167 Geylang Rd, #02-06
Contact Details: +65 9752 4857
Operating Hours: Monday to Sunday, 10:00 am to 9:00 pm
Website
If the idea of sitting still has you shying away from meditation, I get it. I felt the same way at first! That’s why discovering One Heart Global was such a game-changer for me.
They offer classes that seamlessly blend movement with mindfulness, creating a unique experience that’s nothing like traditional yoga.
Instead, their sessions focus on practices like Qi Gong Energy Body Activation Meditation, reiki, crystal healing, and so much more. It’s an inspiring space to explore wellness in a way that truly resonates.
Tips:
- The wellness centre doesn’t offer meditation classes every day. However, I highly recommend signing up for the different mind and body wellness classes they offer such as reiki and yoga.
- The studio offers in-house therapies and coaching to help support your healing journey. You can sign up for a session via phone or visit their studio! Walk-ins are accepted so long as there is someone available to attend to you.
ReDefine Wellness
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Address: 333B Beach Rd, Level 3
Contact Details: +65 9199 2684
Operating Hours: Monday to Sunday, 9:00 am to 9:00 pm
Website
Curious about chakras and why they’re such a hot topic in holistic wellness? I used to as well, which led me to try a class at Redefine Wellness—and it was such a refreshing experience!
Their guided chakra and sound meditations helped me feel more centred and at ease, offering a sense of clarity I didn’t expect. They also offer personal therapy, yoga classes, and even corporate meditation workshops!
Tips:
- Note that the wellness centre only offers classes by appointment. You’ll need to sign up for a class online before arriving. I highly recommend contacting their staff members Pooja (+65 9727 6181) or Shirley (+65 9199 2684) about what they can offer to you based on your wellness needs!
- Don’t miss out on the different talks and workshops they offer outside and inside the studio. Schedules of talks are usually posted on their Instagram, so don’t forget to tune in there for updates!
Brahm Centre
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Address: 55 Pipit Rd, #01-01 Block 55
Contact Details: +65 6741 1131
Operating Hours:
- Monday to Friday, 9:00 am to 6:00 pm
- Saturday, 9:00 am to 5:00 pm
Feeling stressed and need a quick reset? Brahm Centre has your back if you’re looking to live healthier and happier!
This registered charity aims to help all ages and walks of life find a safe space to reconnect with themselves and find inner peace. They offer guided meditations, stress reduction workshops, breathing exercises, and coaching!
I suggest starting with their foundation course. It’s a gentle introduction to meditation that lets you ease into your healing journey with confidence.
Tips:
- If you want to blend meditation with creative activities, the centre also offers art workshops. These workshops range from traditional Chinese calligraphy courses to pen-ink drawing courses, all taught with a hint of meditation. You can also sign up with your children! Learn more about the classes here.
- There are many Brahm Centres across the city, with the MacPherson and Simei branches offering classes specifically tailored for senior citizens. Make sure to sign up for classes based on the centre that offers classes suitable for your age group. Learn more about it here.
Brahma Kumaris Raja Yoga Centre
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Address: 1 King George’s Ave, #04-00 REHAU Building
Contact Details: +65 9107 6700
Operating Hours:
- Monday, Wednesday to Friday, 9:00 am to 6:30 pm
- Tuesday, 9:00 am to 5:00 pm
- Saturday, 9:00 am to 12:00 pm
Another wellness centre that blends yoga practises with meditation is Brahma Kumaris Raja Yoga Centre. They’re part of a global movement that’s all about helping people grow and heal, and let me tell you, it’s a total game-changer!
Their basic foundation course teaches you about the essential elements of meditating, which involves learning and embracing core values like appreciation, easiness, faith, and happiness. Classes are free of charge, too!
Tips:
- They offer recorded meditation exercises on their website. The recordings are given in English, but you can also request them in Mandarin, Tamil, Telugu, and Hindi, too! Just check out this page and listen to all commentaries and recordings in the language you prefer and the topic you like!
- Since they offer free classes, schedules change regularly and don’t happen every day. I recommend checking out their schedule here to find out when the next free meditation session is available at your most convenient time.
Mind Body Symphony
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Address: 427 Tampines Street 41
Contact Details: +65 9829 7361
Operating Hours: Monday to Saturday, 7:00 am to 9:00 pm
Website
Mind Body Symphony is my secret weapon for finding balance in the chaos of daily life. Their classes are like step-by-step guides that make sneaking mindfulness into my routine feel effortless and less hectic (considering I booked a program).
One of my favourites, though, is the Prana Vidya course. Think of it as breath control with benefits—emotional balance, mental clarity, and a whole lot of inner peace. Trust me, it’s worth the inhale…and exhale.
Tips:
- Just note that their meditation programs run longer than other studios, with the fastest one running for 40 hours total. If you can allot more time in the day for their programs, I highly recommend you get the Prana Vidya course (around $1,000 per program). Learn more about their other programs here.
- They offer some online classes if you can’t commit to their programs. They run for about 40 minutes per session (4 sessions). Just note that online classes run every Thursday morning only!
Bodhi Meditation
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Address: 896 Dunearn Rd, #02-02/03
Contact Details: +65 6299 1262
Operating Hours: Monday to Saturday, 8:30 am to 9:30 pm
Website
What sets Bodhi Meditation apart? Their week-long programs are absolutely free—yes, free!
It’s not every day you find a wellness studio offering such a generous deep dive into mindfulness without a price tag.
Dubbed the Health and Happiness Retreat, this English-taught program is all about breathing and meditation techniques designed to recharge your energy and restore your mental well-being. It’s like a spa day for your soul—minus the bill!
Tips:
- They offer meals for students taking the Health and Happiness Retreat, so you don’t have to pack food during the full-day session. Also, just note that they only offer meals for their long programs. If you signed up for their short Stress Relief course, I recommend bringing snacks with you!
- Don’t forget to bring a notebook and pen with you to the retreat. You’ll be learning about different techniques and digging deeper into wellness values, so keep something to jot down notes. Don’t use your phone to take notes, by the way!
Space2B
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Address: 2B Stanley St
Contact Details: +65 8891 3563
Operating Hours:
- Monday to Friday, 11:00 am to 9:00 pm
- Saturday, 9:00 am to 6:00 pm
- Sunday, 10:00 am to 6:00 pm
A friend of mine raved about the meditation classes offered at Space2B and when I tried them for myself, I could clearly see why she recommended the studio.
I love their focus on inner change—simplifying life to cultivate self-awareness, intuition, and love. They integrate these values in their weekly sound meditation, sound healing, and somatic sessions.
Moreover, they offer body therapy, coaching, and workshops where you can meet and mingle with other people who are going through a healing journey as well!
Tips:
- They offer private sessions if you prefer to learn meditation with an instructor one-on-one. Private sessions are more expensive, but if you’re looking to dig deeper into meditation without doing it in public, they’re pretty worth the cost!
- If you’re into tarot reading and crystals, the studio also offers such services starting at $55 per session!