North Star Therapy specialises in existential therapy––a speciality in psychotherapy that makes use of the principles of the European philosophy of existentialism. 

This focuses on encouraging patients to take responsibility for their actions, make better choices, and create sounder judgments of themselves and others.   

The clinic’s head psychotherapist, Shifan Hu, guides her clients in healing from generational and childhood trauma using talk therapy, brainspotting, and somatic experiencing, besides existential therapy. 

We asked a coworker about his experience at North Star Therapy, and he liked that Shifan reassured him that he was in a safe space and didn’t pressure him into sharing very personal information. 

He lauded Shifan’s patience and gentleness. His succeeding sessions, although pricey, helped him gain better insight into his journey towards healing. 

All In The Family Counselling is a respected provider of psychotherapy and counseling services in Singapore, emphasizing evidence-based therapies that are tailored to the specific requirements of people and families.

All In The Family Counselling’s staff consists of qualified counselors with years of expertise. This depth of knowledge enables them to deliver a comprehensive variety of counseling services, such as baby sleep training solutions, sex therapy, and divorce counseling.

The importance of office location, comfort, and quality in the therapeutic process is recognized by All In The Family Counselling. The focus on these variables shows a client-centered approach that takes into account the whole experience of those seeking psychotherapy.

However, their complimentary phone consultations are limited to 15 minutes, so consumers who surpass this time will be charged standard prices.

Overall, All In The Family Counselling stands out as a noteworthy option for Singapore psychotherapy services, with a focus on flexibility, skilled counselors, community participation, and a comprehensive approach to family therapy.

Listening Ear Counselling & Consultancy Pte. Ltd., founded by Karl deSouza and Josephine Tay Him Suan, is a respected psychotherapy practice based in Singapore. With over twenty years of experience, they are known for their expertise in trauma therapy, marriage counselling, and anxiety treatment, providing clients with reliable, evidence-based support.

Karl and Josephine are deeply committed to their mission of “Hope and Noticeable Change: Delivered with Empathy, Powered by Science.” This philosophy underpins every aspect of their work, combining scientific insight with a compassionate approach. Clients are met with a genuine sense of empathy, making them feel heard and understood in a confidential, safe space.

The practice offers individualized outpatient therapy for individuals, couples, and families. Each therapy plan is crafted to align with the client’s unique strengths, needs, and personal goals. This tailored approach ensures that the support provided is both relevant and effective, empowering clients on their path toward healing and growth.

A holistic perspective shapes their therapeutic approach, addressing mental, emotional, and spiritual dimensions of well-being. By integrating mind, body, and spirit, Listening Ear Counselling & Consultancy supports clients in building a balanced and resilient foundation for lasting change.

Karl and Josephine’s dedication to personalized, empathetic care has earned them a strong reputation within the community. Clients can trust in their experience and dedication, knowing they’ll receive not only professional guidance but also practical tools and strategies to foster growth and positive transformation.

The Mind Collected strives to match clients with suitable therapists and offers a free initial consultation. 

Their psychotherapists, such as Jonathan Lim, Jovial Teo, Lucy Xing Liu, Hui Yu, and Chelsea Woo, have master’s or doctoral degrees and have expertise in chronic stress, addiction, relational issues, and depression.

Our friend tried couples therapy at the clinic and had a positive experience. The therapist provided a clear treatment plan, avoided unnecessary sessions, and offered consistent support during weekly activities.

The programme offered feedback, check-ins, and Gottman Method exercises for shifting negative thoughts to positive interactions. They also addressed intimacy issues through understanding emotions rather than dismissing them as fleeting moods.

Our friend and her spouse felt welcome, making their investment worthwhile.

We turned to Talk To Me Clinic Pte Ltd for guidance, and the psychotherapist’s expertise quickly set them apart. With over a decade of experience, particularly in psychotherapy since 2010, their deep understanding of human behavior gave us immediate trust in their approach.

What stood out was their ability to address our emotional and relational issues with compassion and insight. The psychotherapist’s experience working with individuals dealing with ADHD, Autism, and mental health disorders like PTSD helped us feel supported on multiple levels.

Additionally, their mastery of Cognitive Behavioural Therapy (CBT) and Person-Centered Therapy (PCT) provided us with practical tools. The sessions felt personalized, giving us the clarity to work through our challenges at our own pace.

Moreover, the psychotherapist’s expertise in life transitions and relationship difficulties was invaluable. Their guidance felt both empathetic and constructive, allowing us to break through longstanding emotional barriers.

Each session introduced us to new techniques, such as mindfulness and psychoanalysis, helping us connect more deeply with ourselves and each other. The psychotherapist’s holistic approach ensured that we felt understood and empowered throughout the process.

Lastly, their commitment to rehabilitating the mind, soul, and heart truly resonated with us. We left each session feeling more grounded and ready to face life’s challenges with renewed strength.

Joanna Tan at Adelphi Psych Medicine Clinic is an expert in art psychotherapy for trauma, addiction, and behavioural issues. Art therapy merges psychotherapy principles with creative expression to promote insight, growth, healing, and understanding.

We asked a coworker of ours who received treatment from Joanna, particularly art therapy, and praised its effectiveness. Joanna encouraged her to use art to release emotions and make sense of her experiences.

This approach greatly improved our coworker’s mental health, and she highly recommends the clinic. Her art therapy sessions included painting workshops, sculpting, and collage-making as a way to cope with low self-esteem and high levels of stress. 

The clinic also specialises in child counselling, trauma recovery, grief support, and gender therapy. Initial consultations involve medical evaluations, ensuring a proper diagnosis and medication, alongside art therapy sessions. 

Led by Kellyjo Coney Khan, Tidylodge offers intensive neurobiological reprogramming, aiming to replace negative behavioural patterns with positive responses through a 2 to 7-day programme. 

This approach involves life coaching and EMDR therapies, leading to rapid cognitive and emotional changes. It includes an interview to recap triggers and past trauma, along with guidance on identifying potential triggers before they affect the client.

A former patient we spoke to said that her sessions involved processing her negative core beliefs and traumatic memories for two to three hours straight. From there, EMDR tools such as vibration and tapping were used to help stimulate the nervous system. 

She commended the faster, exercise-focused approach, costing approximately $10,500 and yielding substantial improvements after the first session. 

Tidylodge’s intensive method is particularly effective for individuals with PTSD and OCD.

However, this approach may not suit everyone, so consider your preferences when inquiring about Tidylodge’s services.

Insightful Counselling has a diverse team of therapists with over 50 years of combined experience and proficiency in multiple languages. 

They offer pro-bono services, which makes this clinic a solid choice for patients seeking professional help but don’t have the financial capacity for it.

Clients go through a comprehensive review of traumatic experiences and symptoms, followed by a reprocessing of negative emotions. The psychotherapists then assess goals together with the patient. 

Consultations are 90 minutes long, followed by one-hour sessions covering crisis counselling, EMDR, and hypnotherapy. Depending on the goals and needs of the treatment, these methods can be combined. 

Sessions may involve physical and mental exercises like walking, journalling, meditation, and positive reframing. Hypnosis, as part of hypnotherapy, may also be prescribed, and clients will be guided throughout the process. 

These sessions are best suited for people suffering from mental health issues related to grief, eating disorders, and substance abuse.