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Lion City Listens Top 5 Psychotherapists in Singapore

Lion City Listens: Top 6 Psychotherapists in Singapore

  • Credentials: We chose psychotherapists who are board-certified and have extensive training in different areas of psychotherapy. We also considered their educational backgrounds.
  • Scope of Services: We picked psychotherapists who offer a variety of therapies and services for clients seeking support for their mental health. These include therapies for couples, children, and teens.
  • Equipment and Facilities: We considered the cleanliness, comfort, and ambience of the therapy rooms or clinics.
  • Availability: We picked psychotherapists who offer flexible session scheduling, including slots after work hours and during weekends. We also considered psychotherapists who offer sessions online.

Believe it or not, Monday blues are a real thing, and if you’re reading this on a Tuesday and still feel the blues, then maybe something is up. 

If you’re struggling or dealing with trauma, consulting a professional psychotherapist can make a huge difference. Psychotherapy is a mental health treatment that focuses on helping people improve mental well-being, alleviate emotional distress, and promote personal development.

Finding the right psychotherapist can be challenging, but we’ve compiled a list of the best to make your search easier. We chose seasoned ones with a strong track record, comfortable facilities, and reasonable fees. 

1. The North Star Therapy – Shifan Hu

The NorthStar Therapy's Homepage

Areas of Focus: Childhood and Transgenerational Trauma, Couple Therapy, and Parenting Struggles

Website: http://www.thenorthstartherapy.com.sg/ 

Address: 60 Paya Lebar Rd, #05-37 Paya Lebar Square, Singapore 409051 

Contact Information: [email protected]

Operating Hours: Monday to Friday, 8:30 AM – 6:30 PM

Google reviews score5/5
Total reviews4.9/5
Score consistency4.95/5
Credentials5/5
– Experience5/5
– Educational Background5/5
Scope of Services4.5/5
Affordability4/5
Equipment and Facilities5/5
Availability5/5

Pros

  • Offers online sessions with a flexible cancellation policy
  • Expert in existential psychotherapy 

Cons

  • No free initial consultations

North Star Therapy specialises in existential therapy––a speciality in psychotherapy that makes use of the principles of the European philosophy of existentialism. 

This focuses on encouraging patients to take responsibility for their actions, make better choices, and create sounder judgments of themselves and others.   

The clinic’s head psychotherapist, Shifan Hu, guides her clients in healing from generational and childhood trauma using talk therapy, brainspotting, and somatic experiencing, besides existential therapy. 

We asked a coworker about his experience at North Star Therapy, and he liked that Shifan reassured him that he was in a safe space and didn’t pressure him into sharing very personal information. 

He lauded Shifan’s patience and gentleness. His succeeding sessions, although pricey, helped him gain better insight into his journey towards healing. 

2. All In The Family Counselling

Areas of Focus: Individual counselling, Family and Marriage, Retreats

Website: https://allinthefamilycounselling.com

Address: 60 Paya Lebar Rd, #11-06 Paya Lebar Square, Singapore 409051

Contact Information: +65 9030 7239

Operating Hours:

Sunday: 1:00 PM–11:30 PM
Monday: 11:30 AM–11:30 PM
Tuesday: 11:00 AM–11:30 PM
Wednesday: 11:30 AM–11:30 PM
Thursday: 11:30 AM–11:30 PM
Friday: Open 24 hours
Saturday: 12:00 PM–11:00 PM

Google reviews score4.4/5
Total reviews4/5
Score consistency4/5
Credentials4/5
– Experience4/5
– Educational Background5/5
Scope of Services4/5
Affordability4/5
Equipment and Facilities5/5
Availability5/5

Pros

  • Flexible Treatment Options
  • Experienced and Licensed Counsellors
  • Holistic Approach to Family Therapy
  • Emphasis on Education and Ongoing Training

Cons

  • Only accommodate 15-minute free phone consultations

All In The Family Counselling is a respected provider of psychotherapy and counseling services in Singapore, emphasizing evidence-based therapies that are tailored to the specific requirements of people and families.

All In The Family Counselling’s staff consists of qualified counselors with years of expertise. This depth of knowledge enables them to deliver a comprehensive variety of counseling services, such as baby sleep training solutions, sex therapy, and divorce counseling.

The importance of office location, comfort, and quality in the therapeutic process is recognized by All In The Family Counselling. The focus on these variables shows a client-centered approach that takes into account the whole experience of those seeking psychotherapy.

However, their complimentary phone consultations are limited to 15 minutes, so consumers who surpass this time will be charged standard prices.

Overall, All In The Family Counselling stands out as a noteworthy option for Singapore psychotherapy services, with a focus on flexibility, skilled counselors, community participation, and a comprehensive approach to family therapy.

3. The Mind Collected

The Mind Collected

Areas of Focus: Individual counselling, marriage counselling, group therapy, psychotherapy

Website: http://themindcollected.com/ 

Address: 16 Mohamed Sultan Rd, #02-01, Singapore 238965 

Contact Information: +6596513936

Operating Hours: Monday to Friday, 9:00 am to 9:30 pm, Saturday, 9:00 am to 8:00 pm, Sunday, 9:00 am to 7:00 pm

Google reviews score5/5
Total reviews4.5/5
Score consistency4.8/5
Credentials4.8/5
– Experience4.7/5
– Educational Background4.9/5
Scope of Services4.5/5
Affordability4/5
Equipment and Facilities4.9/5
Availability4.7/5

Pros

  • Offers free initial consultations
  • Available on weekends
  • Excellent therapy facilities and amenities

Cons

  • Pricey services
  • Booking an appointment for couples therapy may be difficult

The Mind Collected strives to match clients with suitable therapists and offers a free initial consultation. 

Their psychotherapists, such as Jonathan Lim, Jovial Teo, Lucy Xing Liu, Hui Yu, and Chelsea Woo, have master’s or doctoral degrees and have expertise in chronic stress, addiction, relational issues, and depression.

Our friend tried couples therapy at the clinic and had a positive experience. The therapist provided a clear treatment plan, avoided unnecessary sessions, and offered consistent support during weekly activities.

The programme offered feedback, check-ins, and Gottman Method exercises for shifting negative thoughts to positive interactions. They also addressed intimacy issues through understanding emotions rather than dismissing them as fleeting moods.

Our friend and her spouse felt welcome, making their investment worthwhile.

4. Adelphi Psych Medicine Clinic – Joanna Tan

Adelphi Psych Medicine Clinic - Joanna Tan

Areas of Focus: Art therapy, child counselling, forensic psychiatry, depression and anxiety treatments

Website: https://adelphipsych.sg/ 

Address: #04-32, The Adelphi, 1 Coleman St, Singapore 179803

Contact Information: +6562509833

Operating Hours: Monday to Saturday, 10:00 am to 7:00 pm

Google reviews score4.5/5
Total reviews5/5
Score consistency5/5
Credentials5/5
– Experience5/5
– Educational Background5/5
Scope of Services4.5/5
Affordability4/5
Equipment and Facilities5/5
Availability4.5/5

Pros

  • Principal psychotherapist is an expert in art therapy
  • Offers gender therapy

Cons

  • Very pricey
  • Booking appointments may be difficult due to demand

Joanna Tan at Adelphi Psych Medicine Clinic is an expert in art psychotherapy for trauma, addiction, and behavioural issues. Art therapy merges psychotherapy principles with creative expression to promote insight, growth, healing, and understanding.

We asked a coworker of ours who received treatment from Joanna, particularly art therapy, and praised its effectiveness. Joanna encouraged her to use art to release emotions and make sense of her experiences.

This approach greatly improved our coworker’s mental health, and she highly recommends the clinic. Her art therapy sessions included painting workshops, sculpting, and collage-making as a way to cope with low self-esteem and high levels of stress. 

The clinic also specialises in child counselling, trauma recovery, grief support, and gender therapy. Initial consultations involve medical evaluations, ensuring a proper diagnosis and medication, alongside art therapy sessions. 

5. Tidylodge 

Tidylodge

Areas of Focus: Psychotherapy, executive coaching, couples therapy, bespoke psychotherapy, post-traumatic stress disorder, obsessive-compulsive disorder

Website: https://www.tidylodge.com/ 

Address: 12 Jln Angin Laut, Singapore 489186 

Contact Information: +6581217159

Operating Hours: Tuesday to Saturday, 10:00 am to 6:00 pm

Google reviews score5/5
Total reviews4/5
Score consistency5/5
Credentials5/5
– Experience5/5
– Educational Background5/5
Scope of Services4/5
Affordability4/5
Equipment and Facilities5/5
Availability4/4

Pros

  • Uses EMDR intensive psychotherapy
  • Focuses on making rapid results 

Cons

  • Highly intensive sessions crunch years of therapy into a few days
  • Not suitable for those seeking talk-based therapy

Led by Kellyjo Coney Khan, Tidylodge offers intensive neurobiological reprogramming, aiming to replace negative behavioural patterns with positive responses through a 2 to 7-day programme. 

This approach involves life coaching and EMDR therapies, leading to rapid cognitive and emotional changes. It includes an interview to recap triggers and past trauma, along with guidance on identifying potential triggers before they affect the client.

A former patient we spoke to said that her sessions involved processing her negative core beliefs and traumatic memories for two to three hours straight. From there, EMDR tools such as vibration and tapping were used to help stimulate the nervous system. 

She commended the faster, exercise-focused approach, costing approximately $10,500 and yielding substantial improvements after the first session. 

Tidylodge’s intensive method is particularly effective for individuals with PTSD and OCD.

However, this approach may not suit everyone, so consider your preferences when inquiring about Tidylodge’s services.

6. Insightful Counselling

Insightful Counselling

Areas of Focus: Stress management, trauma counselling, psychotherapy, couples therapy, anxiety therapy, depression therapy

Website: https://insightfulcounselling.com/ 

Address: 10 Raeburn Park, #03-01, Room: GH33 088702 

Contact Information: +6583287060 

Operating Hours: Monday to Friday, 9:00 am to 8:00 pm, Saturday, 9:00 am to 1:00 pm

Google reviews score4.8/5
Total reviews4.7/5
Score consistency5/5
Credentials5/5
– Experience5/5
– Educational Background5/5
Scope of Services4/5
Affordability3/5
Equipment and Facilities4/5
Availability4/5

Pros

  • Offers pro-bono sessions 
  • Multi-lingual therapists 

Cons

  • High surcharge for after-work and weekend hours
  • Full payment is required before each session

Insightful Counselling has a diverse team of therapists with over 50 years of combined experience and proficiency in multiple languages. 

They offer pro-bono services, which makes this clinic a solid choice for patients seeking professional help but don’t have the financial capacity for it.

Clients go through a comprehensive review of traumatic experiences and symptoms, followed by a reprocessing of negative emotions. The psychotherapists then assess goals together with the patient. 

Consultations are 90 minutes long, followed by one-hour sessions covering crisis counselling, EMDR, and hypnotherapy. Depending on the goals and needs of the treatment, these methods can be combined. 

Sessions may involve physical and mental exercises like walking, journalling, meditation, and positive reframing. Hypnosis, as part of hypnotherapy, may also be prescribed, and clients will be guided throughout the process. 

These sessions are best suited for people suffering from mental health issues related to grief, eating disorders, and substance abuse. 

FAQS About Psychotherapists in Singapore


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